Shreya sahay

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. Along with medications and other therapies, healthy lifestyle habits can help manage symptoms of PCOS and promote overall health. Here are some health habits that can benefit women with PCOS:     Regular Exercise: Exercise can help improve insulin resistance, promote weight loss, and reduce stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming.     Balanced Diet: A balanced and healthy diet is important for women with PCOS. Focus on foods that are high in fiber, lean protein, and healthy fats, such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins.     Adequate Sleep: Getting enough sleep is important for overall health and can help reduce stress levels, which is particularly important for women with PCOS. Aim for at least 7-8 hours of sleep each night.     Stress Management: Hig

Get glam with youbella Like every time we talk about fashion, every time I post something related to fashion on my social media account, mostly I post on Instagram, along with that I will also post on the blog posts. Recently, I have started a YouTube channel as well, along with the blog, I keep sharing links on LinkedIn and Facebook, twitter follow me too Can and are even on Instagram As if you must have understood by reading the headline and looking at the picture, today we are going to talk about the jewelry which I have received from youbella. Let's have a look on necklace As you can see this necklace looks very beautiful, I showed you on the white background and also on the black background Let us now talk about the carving done on it. As you can see, the carving done on it is of petite shape. And on this, the pearl has also been used from place to place. On seeing it, it seems that the vine of pearls has been spread. I felt as if it was a vine but