Navratri health care 9 tips

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Navratri is a festival celebrated with great enthusiasm in India. It is a nine-day festival dedicated to the worship of Goddess Durga and her nine incarnations. During this festival, many people observe fasts and follow a special diet. However, it is important to ensure that you take care of your health during this time. Here are some Navratri health care tips that you can follow:
   1. Stay hydrated: It is important to drink plenty of water and other fluids to stay hydrated during the day. You can also drink coconut water, buttermilk, and fruit juices to stay hydrated.

    2. Eat small, frequent meals: Instead of having three large meals, opt for small, frequent meals. This will help you maintain your energy levels and prevent hunger pangs.

    3. Include protein in your diet: Make sure that you include protein in your diet, as it will help you feel full and keep you energized. You can include lentils, beans, paneer, and nuts in your meals.
    4. Avoid fried foods: Fried foods are high in calories and can lead to weight gain. Instead, opt for roasted or grilled foods.

   5.  Choose healthy snacks: Instead of snacking on chips and other junk food, choose healthy snacks like roasted makhanas, fruits, and nuts.

   6.  Avoid processed foods: Processed foods are high in sugar, salt, and preservatives. Instead, opt for fresh fruits and vegetables.
    7. Get enough sleep: It is important to get enough sleep during Navratri, as it will help you stay energized and focused.

    8. Exercise regularly: Even if you are fasting, it is important to exercise regularly. You can opt for light exercises like walking, yoga, and meditation.

   9. Consult a doctor: If you have any health issues or are taking any medication, it is important to consult a doctor before starting a fast.

By following these Navratri health care tips, you can stay healthy and enjoy the festivities without any health concerns.

 

I hope this blog post helps you to get to know more if you have any kind of questions you can comment me or DM me on Instagram I wish this will help 
 Shreya Sahay   

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